Retreats & Intensives

In addition to my regular studio classes, trainings, & workshop I also lead retreats & intensive weekends – internationally as well as within the USA. Scroll down to see what’s in the works and consider joining!

Retreats & intensives are a wonderful way to dedicate yourself to practice – get out of your routine, change your momentum to grow & evolve.

The 5 Layers of Being – A Weekend Intensive

at Third Eye Yoga, East Community Center Room 160    Littleton, Colorado

with Lisa Theis, E-RYT500

September 13-15, 2024

 This 20-hour weekend intensive centers around the Koshas, the 5 Layers or Sheaths, of Being. The teaching of the Pancha Koshas (pancha means 5) comes from the Taittiriya Upanishad and serves as a map to understanding ourselves & our lives unfold. By shedding light on these 5 bodies we can come to a fuller understanding of who we are and the unseen forces that shape our everyday experiences.

The Hatha Yoga Pradipika identifies 3 types of pain – spiritual, mental & physical. To resovle the pain, we have to address it at each level & this weekend will help you identify where the “pain” is held & help you find ways to help resolve or heal it. Pain is one of our most motivating factors for healing, for it is often pain of any of these types that drives us to change. 

This weekend will incorporate lecture, practices, meditations, mantras & more to help awaken to the layers that hold the patterns & habits we cannot always see, or don’t want to see. We will build strength through our own inner exploration and in the container of the sangha (spiritual community) to help overcome these patterns so we can live with more freedom & possibility. 

Continuing Ed credits with YA will be available with this course. :)


Check back soon for more info regarding schedule & cost. 


Set Your Sankalpa: A New Year Retreat

at Joyful Journey Hot Springs    San Luis Valley, Colorado

with Lisa Theis, E-RYT500

January 2-5, 2025


Stay Tuned for details coming late Summer 2024.




Questions? Need help? 

Shoot me a message in the form below & I will get back to you asap! 


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Please check the schedule page


(303) 648-1968


Littleton, Colorado


Third Eye Yoga